Schedule
Monday
Circuit Training
05:30 PM
A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.
Functional Striking - Kids
05:30 PM - 06:00 PM
In this class we use a mix of endurance, strength, balance, and explosive movements. We make this class a fun atmosphere, and all levels are welcome and encouraged. Coaches can modify each workout as necessary.
Functional Striking - Adults
06:15 PM - 07:00 PM
Our functional striking class is a high-intensity workout combining functional training alongside conditioning - we include all our favorite punches and kicks. You will learn to punch, kick and move like a fighter!
The striking workout will get you in amazing shape while providing a solid foundation. It's a class that will reshape your body, de-stress you, and get you ready to take on the day.
Tuesday
Circuit Training
05:30 PM
A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.
Wednesday
Circuit Training
05:30 PM
A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.
Thursday
Circuit Training
05:30 PM
A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.
Friday
Circuit Training
05:30 PM
A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.
Functional Striking - Kids
05:30 PM - 06:00 PM
In this class we use a mix of endurance, strength, balance, and explosive movements. We make this class a fun atmosphere, and all levels are welcome and encouraged. Coaches can modify each workout as necessary.
Functional Striking - Adults
06:15 PM - 07:00 PM
Our functional striking class is a high-intensity workout combining functional training alongside conditioning - we include all our favorite punches and kicks. You will learn to punch, kick and move like a fighter!
The striking workout will get you in amazing shape while providing a solid foundation. It's a class that will reshape your body, de-stress you, and get you ready to take on the day.
Saturday
Get Strong with Chris Albert
10:00 AM
With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises and feel confident when lifting in a class or on your own.
Open Training - Free use of equipment
11:00 AM to 01:00 PM
The gym equipment is available for use during these hours.