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Rollyson Jiu-Jitsu
Schedule
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Schedule

Monday

Circuit Training

05:30 PM

A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.

Functional Striking - Kids

05:30 PM - 06:00 PM

In this class we use a mix of endurance, strength, balance, and explosive movements. We make this class a fun atmosphere, and all levels are welcome and encouraged. Coaches can modify each workout as necessary.

Functional Striking - Adults

06:15 PM - 07:00 PM

Our functional striking class is a high-intensity workout combining functional training alongside conditioning - we include all our favorite punches and kicks. You will learn to punch, kick and move like a fighter! 

The striking workout will get you in amazing shape while providing a solid foundation. It's a class that will reshape your body, de-stress you, and get you ready to take on the day.


Tuesday

Circuit Training

05:30 PM

A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.


Wednesday

Circuit Training

05:30 PM

A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.


Thursday

Circuit Training

05:30 PM

A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.


Friday

Circuit Training

05:30 PM

A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.

Functional Striking - Kids

05:30 PM - 06:00 PM

In this class we use a mix of endurance, strength, balance, and explosive movements. We make this class a fun atmosphere, and all levels are welcome and encouraged. Coaches can modify each workout as necessary.

Functional Striking - Adults

06:15 PM - 07:00 PM

Our functional striking class is a high-intensity workout combining functional training alongside conditioning - we include all our favorite punches and kicks. You will learn to punch, kick and move like a fighter! 

The striking workout will get you in amazing shape while providing a solid foundation. It's a class that will reshape your body, de-stress you, and get you ready to take on the day.


Saturday

Get Strong with Chris Albert

10:00 AM

With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises and feel confident when lifting in a class or on your own.

Open Training - Free use of equipment

11:00 AM to 01:00 PM

The gym equipment is available for use during these hours.


Sunday

CLOSED

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